Lavender Essential Oils: How to Use Them

Monte-Bellaria Lavender Essential Oil

Essential oils are easy to diffuse by putting several drops in a small cup of boiling water—this will infuse an entire room with calmative effects within minutes. Because lavender has a “Low Threshold of Sensory Extinction,” the scent will quickly “disappear” from your consciousness while continuing to provide therapeutic benefits. This is important if you …

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